1 cup chopped spinach packed 1 tablespoon minced garlic 2 large egg whites cup sun dried tomatoes soaked in oil chopped cup feta cheese 1 teaspoon italian seasoning teaspoon salt teaspoon pepper 1 10-inch whole wheat flour tortilla optional: 1 egg yolk Instructions Place the egg whites* into a bowl and whisk until combined. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. PRINTABLE RECIPE: h. Fold the egg white in thirds so you can wrap the tortilla around it. Site Map. If you prefer egg whites, you will need about 2.5 cups of egg whites, or one large carton of egg whites. As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. 2,000 calories a day is used for general nutrition advice. Calculate Your Macros. Amount of Iron in Starbucks Feta Wrap: Already Spray pan again or coat with a teaspoon of olive oil. Starbucks Spinach Feta Wrap. Spray the skillet with non-stick spray. them, Track macros, calories, and more with MyFitnessPal. Required fields are marked *. Set aside. Join for free! Stir in the remaining feta. Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Copyright 2002-2022 Ketogenic.com. Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. Join for free! Amount of net carbs in Starbucks Feta Wrap: How much fiber is in Starbucks Feta Wrap? This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, fetacheese and tomatoes inside a toasted whole-wheat wrap. PRINTABLE RECIPE: https://thegirlonbloor.com/starbucks-spinach-feta-wrap/MORE MEAL PREP BREAKFAST RECIPES ON THE BLOG: https://thegirlonbloor.com/?s=breakfastMORE STARBUCKS RECIPES: https://thegirlonbloor.com/?s=starbucksTimestamps0:00-0:45 Intro0:46-1:31 Ingredients1:32-1:48 Cook spinach1:49-3:15 Make egg white omelette3:15-3:45 Make cream cheese spread3:46-4:10 Fold egg white and trim4:11-5:00 Make wraps5:01-5:42 Storing \u0026 reheating5:43-6:38 Outro PRODUCTS MENTIONED:Glass meal prep bowls:https://amzn.to/3tD9weUGet exclusive access to free challenges, workshops, recipes and more:https://www.mealprepbootcamp.net/5-Day-ChallengeJoin my Meal Prep Facebook group:https://www.facebook.com/groups/2170527099834698Follow me on Instagram for behind the scenes action:https://www.instagram.com/thegirlonbloor/ ALL MY FAVE MEAL PREP TOOLS \u0026 CONTAINERS:https://thegirlonbloor.com/meal-prep-containers/#starbucks #mealprepbreakfast #freezerfriendlyDisclaimer: product links may include affiliate links. Find the exact calorie and macro content for over 100,000 food items. 330 Cal. Cook egg whites in a pan Mix together: cream cheese, sun dried tomatoes, and salt Spread the mixture onto the wrap Saute spinach in pan once the egg whites are done. Amount of saturated fat in Starbucks Feta Wrap: How much cholesterol is in Starbucks Feta Wrap? Set aside. your calorie needs. Coat a small skillet with cooking spray, then place it over medium heat. Add the egg whites to the pan and cook until soft. this was a super easy recipe to follow, I have made more than once and is super yummy. Macro Friendly Mondays Copycat Starbucks Spinach, Feta, and Egg White Wrap! All Rights Reserved. Stir until well combined. Method:1 Measure out your egg whites. Ive cooked up a copycat for the first, and it did not disappoint! Cook the veggies until the spinach wilts, then transfer it to a bowl along with the cream cheese, feta, garlic salt, and oregano. Follow these 4 core steps to help you get started on keto the right way. Place cooled spinach feta wraps in a large freezer ziplock bag. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Notes Macros: 27P / 15C / 10F 26% 19g Protein. Let the omelet cool and cut into five pieces. Pork Medallions with Broccoli and Cauliflower, True Goodness, Thin Crust Pizza, Spinach & Feta, Bacon, Roasted Tomato, Spinach & Feta Breakfast Sandwich. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Spread on baking sheet and cook for 20 to 25 minutes. Amount of Vitamin A in Starbucks Feta Wrap: How much Vitamin C is in Starbucks Feta Wrap? My specialty is habit change and my approach is to work on mindset alongside the habit, so that it ishealthyandsustainable,and this is best done via 1:1 Coaching which you can learn abouthere. Daily Goals How does this food fit into your daily goals? Sign It's now been OOS at all four for two weeks. Amount of carbs in Starbucks Feta Wrap: How many net carbs are in Starbucks Feta Wrap? Calorie Goal 1710 Cal. Heat a small non-stick skillet over medium-low heat. Ingredients: 184g liquid egg whites, divided handful fresh spinach 14g sun-dried tomatoes (dry in bag, not jarred in oil) 1 oz mushrooms (optional) 14g Publix reduced fat feta 31g Philadelphia flavored reduced fat cream cheese (I like chive & onion or garden veggie for these) Cavenders Greek seasoning 1 Cut Da Carb flatbread. Saute spinach with olive oil salt and pepper. Take your health to the next level with glucose tracking and more. Fat 57 g. 10/67g left. Cook for one minute in the microwave, or until egg whites are set. Wondering what your macros might be? Create Learn the basics of the keto diet including what foods you should eat, macros, and the benefits of ketosis. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Amount of sodium in Starbucks Feta Wrap: How many carbs are in Starbucks Feta Wrap? Place your tortilla on a large piece of parchment paper. Let the egg whites steam until cooked through, about 23 minutes. Add spinach and sundried tomatoes, cooking until spinach is wilted. Spread spinach mixture onto each lavash wrap. clicking our Amazon buttons will give us a little referral bonus. Calories 290. Drain as much liquid as possible from the spinach. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Add the wrap back to the hot pan and toast it on both sides. Roll up the wrap and place back on stove to heat up on both sides. Calorie Goal 1670 Cal. Because of the high water content of both spinach and egg whites, these wraps dont freeze well. If using fresh eggs, thats about 20 eggs worth of egg whites. Sodium 1470 mg. 830/2300mg left. Terms For the last few months, I've been able to get it no problem. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Current clients will be grandfathered in at their current rate as long as they dont lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence! Put the egg whites & spinach on the wrap, top it with Feta cheese and roll it up Place the wrap on the pan to toast it & seal it shut! Spray a small rectangular dish or Tupperware with cooking spray and add half of your egg whites (I used one that was the size to fit each wrap shape once cut as per step 4 below). Heat the same skillet to a medium heat. Spray the same frying pan with cooking spray if necessary (but you may not need it if theres a little residual oil leftover from the tomatoes). Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. Ive been enjoying them for lunch! Place the cooked egg white over the spinach, in the center of the flatbread. Fitness Goals: Wondering how to track macros in the first place? You may receive an e-mail shortly. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm. The savory flavors blended together beautifully! No Comments October 18, 2022 Breakfast . Make the spread. Amount of calories in Starbucks Feta Wrap: How much fat is in Starbucks Feta Wrap? Amount of fat in Starbucks Feta Wrap: How much saturated fat is in Starbucks Feta Wrap? Add feta and let warm slightly. Amount of protein in Starbucks Feta Wrap: How much Vitamin A is in Starbucks Feta Wrap? Starbucks Feta Wrap egg feta breakfast sandwich - Starbucks Coffee Find on Amazon Percent calories from. Add the egg whites and cover the pan. Add egg white, then top with feta and extra sundried tomatoes. Starbucks Spinach and Feta Wrap. Serving Size: 1 wrap (158g) 290 Cal. My store hasn't been shipped any for 2 weeks. 44% 33g Carbs. The two most #MacroFriendly items on the Starbucks menu are the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Meanwhile, spread the spinach mixture over your flatbread. 1/4 cup spinach leaves 1 burrito-size tortilla or wrap 2 teaspoons sun-dried tomatoes (I like the ones packed in oil best) 2 teaspoons feta cheese Instructions In a small bowl mix together the eggs whites, salt, and pepper. Nutritional information for Starbucks Spinach & Feta Breakfast Wrap. Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. Cut in half and serve immediately. Related Wraps from Starbucks: Chipotle Chicken Wrap Protein Box Chicken Sausage Breakfast Wrap Chicken Fajita Wrap Southwest Veggie Wrap Prosciutto & Mozzarella Pinwheels Bistro Box Vegetarian Wrap Affiliates Fold the egg white in thirds so you can wrap the tortilla around it. To freeze. Add salt and pepper to taste and cook over medium heat until the spinach has wilted, about 5 minutes. Roll up the lavash wraps like burritos. Find out about it atthis link. . Remove egg white from pan and set aside. We are the outcome of what we repeatedly do. Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Earlier in the year it was hit and miss on availability. View A.Work.ln.Progresss profile on Facebook, What Can Be Gained | Small Wins Create Massive Success. Calories from Fat 99 ( 34.1 %) % Daily Value *. When spinach is cool, add in sun dried tomatoes, yogurt, basil, oregano, garlic powder, salt and pepper. Heat for 30 seconds, stirred up, then heat for 30 more. Season with Cavenders to taste, (or salt & pepper / any other seasoning of choice).9 Place remaining whites in a small rectangular dish and sprinkle with a small amount of Cavenders (or salt & pepper / any other seasoning of choice). Dip each wrap in the whites and cook on the heated pan sprayed with cooking spray until whites are crisp and lightly browned, flip and repeat. Heat a saucepan over medium heat and cook spinach until wilted. Kaci Cheeseman/WhatCanBeGained.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Toss tomatoes with salt and oregano. 30% 10g Fat. Once the skillet is hot, add the wraps. Turn off the heat. If you frequent Starbucks, youre probably familiar with their. How long would it take to burn off 290 Calories of Starbucks Spinach? Use The ADAPT Method! spinach feta wrap starbucks macros20 Apr. Spinach Feta Wrap Originally published: October 3, 2021 Serves: 6 Prep Time: 15 min Cook Time: 20 min Calories: 376 Print Recipe Pin Recipe Ingredients 1/3 cup cream cheese, room temperature 1 tsp tomato paste, from a tube (that way you don't waste a whole can) 1 1/4 tsp fine sea salt 2 pinches garlic powder 2 pinches onion powder However, you can make the spinach and feta mixture ahead of time, so all you have to do is whip up the egg whites and assemble everything for a quick and tasty breakfast. 30% 10g Fat. . Place the cooked egg white over the spinach, in the center of the flatbread. Set aside. Check out our Macro Calculation Cheat Sheet & 18 Tips and Tricks for macro counting! Top with spinach, feta and tomato mixture. If you just want to stick your toe in the water and see what its like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! 330/2000Cal left. Posted by Kaci@WhatCanBeGained on April 5, 2021 April 5, 2021. *Remember to let these cool if prepping to store in the freezer*. Learn morehere! Privacy At this point, transfer the cooked veggies to a plate lined with paper towel. . The two most # . Get started today. If you want something more in-depth which will help you learn#Moderation365nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. 2022 WAG Holdings, LLC. We wanted to make our own version, so here it is, packed with even more protein than the original! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to follow this blog and receive notifications of new posts by email. Learn the basics of the keto diet including what foods you should eat, macros, and the benefits of ketosis. Add egg white patty and roll up. Frustrated By A Problem? Enjoy! Place spinach on the pan with a little avocado oil, sea salt and pepper. a member? P.S. macros, nutrition, Recipe. Heat a nonstick frying pan over medium heat. Macro Friendly Mondays 3 Ingredient Protein Waffles! The Complete PA-Ckage 4 Week Training Program, Macro Friendly Mondays Roasted Root Veggies! - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list Amount of fat in Starbucks spinach feta wrap: Total Fat 11g. Track macros, calories, and more with MyFitnessPal. egg feta breakfast sandwich - Starbucks Coffee. Get answers to the most frequently asked questions about keto. Spread cheese wedge on tortilla. Wondering what your macros might be? Amount of Calcium in Starbucks Feta Wrap: How much Iron is in Starbucks Feta Wrap? -VEGETARIAN -HIGH-PROTEIN 290 Calories, 5g sugar, 8g fat If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more abouthere. Place the egg whites at the edge of one side of the wrap. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list However, the last few weeks, it's been slowly disappearing from the four stores that I have near me. Cook for one minute in the microwave, or until egg whites are set. Add egg whites and feta. We wanted to make our own version, so here it is, packed with even more protein than the original! 26% 19g Protein. In a clean non-stick skillet, add in the wrap and each side 1-2 minutes or until crispy and golden. Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. Cover loosely with a lid and place in the microwave. Meanwhile, spread the spinach mixture over your flatbread. Build custom keto meal plans according to your specific dietary needs and preferences. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. depending on I will be increasing my 1:1 coaching prices after I have my newModeration 365 certification(in about 12 weeks). Optional Step: To seal wraps, add them one by one to a saute pan over medium heat. In an non stick frying pan (I used 8 in.) Calculate your macros to determine exactly how much you should be eating. Reader Questions:1/ Have you tried the wrap at Starbucks before?2/ What other restaurant item would you like a healthier remake for? This was a nice option for my usual daily egg whites. What Can Be Gained | Small Wins Create Massive Success. Disclaimer All Rights Reserved. Roll up burrito-style. Use a fork to mix everything together, making sure to break up any big chunks of cream cheese. I like to eat Not the food you're looking for? 44% 33g Carbs. spinach feta wrap starbucks macros. Powered by Electric Fly. Building Your Keto Diet Plan? Alternatively, you can cook in a pan on the stove.3 Measure out your sun-dried tomatoes and toss them into the Tupperware with cooked veggies and place the lid back on. What Can Be Gained | Small Wins Create Massive Success, Kacis Friday Find Cut Da Carb Flatbreads! Note: Any items purchased Amount of Vitamin C in Starbucks Feta Wrap: How much Calcium is in Starbucks Feta Wrap? P.P.S. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Macros for two of whats shown in the photo are as follows: Compared to the original single wrap, you get TWO wraps with over 13g more protein, less fat, and less carbs for only 40 more calories! pour 1/3 cup of egg whites and cook until firm folding in half like an omelette. Wondering how to track macros in the first place? So no excuses!!! Chop the sun-dried tomatoes and add them to the hot frying pan along with the baby spinach. Fitness Goals: Heart Healthy. ; Eggs - I like to use whole eggs in this recipe, but Starbucks uses egg white in theirs. At 420 calories and 22g fat, it's certainly not terrible, but there are other options you may choose instead: the bacon, gouda, & egg sandwich has 370 calories, or you can go for a meal plan in 2 clicks for free! Repeat with the remaining whites2 Add spinach (and diced mushrooms, if using) to a small Tupperware. Where do the calories in Starbucks Spinach come from? 12 Week Custom Training Program + Female-Specific Hormonal Fat Loss Guide! Thank you for signing up for our newsletter. Cholesterol 280 mg. 20/300mg left. -. Layer ingredients on lavash wrap. in. There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap. Tips Store in the fridge for up to a week. Cook as instructed. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add the olive oil to a skillet over medium heat, followed by the chopped spinach and sun-dried tomatoes. The two most #MacroFriendly items on the Starbucks menu are the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich. after Starbucks Spinach Feta Wrap Serving Size: 1 Wrap 290 Cal 44% 33g Carbs 30% 10g Fat 26% 19g Protein Track macros, calories, and more with MyFitnessPal. Your email address will not be published. Spoon the spinach mixture on top. Per 1 wrap (158g): 290 Calories | 10g Fat | 33g Carbohydrates | 6g Fiber | 4g Sugar | 19g Protein | 830mg Sodium | 20mg Cholesterol | 0mg Potassium. Place the tortilla on a microwave-safe plate and heat on high for one minute. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Spinach, Feta and Cage Free Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit Add to Order 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Roll up and enjoy! Check out our, Macro Calculation Cheat Sheet & 18 Tips and Tricks, 1 flatbread or tortilla (The macros for this recipe were calculated using Indian Life 100% whole wheat roti.). Let the egg whites steam until cooked through, about 2-3 minutes. Find a local doctor that supports your keto diet. If you frequent Starbucks, youre probably familiar with their spinach and feta egg white wrap. Sure feels like it. Without addressing that, there can be no change. The steam from the cooked veggies will help to soften them a bit while you get the wrap ready to cook.4 Fold your cut da carb wrap in half and use the crease to divide into two small rectangles.5 Measure out your cream cheese and divide equally between the two wraps, spreading evenly on one side.6 Measure out your feta, and divide evenly between two wraps on top of the cream cheese.7 Heat a nonstick pan over medium high on the stove.8 Divide the veggies between the two wraps on top of the cheese, then add one egg white square to each. Cover loosely with a lid and place in the microwave. Starbucks Spinach, Feta, Eggwhite Wrap. Cook until brown and crispy, about 1-2 minutes per side. Fitness Goals:Heart Healthy. By: Saut the mushrooms and pepper for two. 290/2000Cal left. If you do click thank you! Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 1470 mg 830/2300mg left Amount of glucose in Starbucks Feta Wrap: How much protein is in Starbucks Feta Wrap? Read This! Amount of cholesterol in Starbucks Feta Wrap: How much sodium is in Starbucks Feta Wrap? Your email address will not be published. #Shorts #TikTok #Viral Any business inquiries should be emailed to FitnessshortsYT@gmail.com . How many calories are in Starbucks Feta Wrap? Repeat with the remaining whites Add spinach (and diced mushrooms, if using) to a small Tupperware. More Healthy Breakfast Recipes Mediterranean Baked Happy Eggs in Avocado Egg White Cabbage Bowl Hummus, Tomato, Feta with Egg Toast Egg White Breakfast Taco Banana, Almond Butter, Granola Toast Open-faced Mushroom and Blue Cheese Omelette Today's Starbucks Spinach Feta Wrap (copycat) Recipe is simple to make at home but every bit as yummy as the original! Struggle With Analysis Paralysis? Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). Heat for 30 seconds, stirred up, then heat for 30 more. How much fat is in Starbucks spinach feta wrap? Advertise Notes Serving Size: 1 wrap. Amount of fiber in Starbucks Feta Wrap: How much glucose is in Starbucks Feta Wrap? You can head tothis linkto find out more. Extra virgin olive oil - You can use this, or also use some of the oil from the sun dried tomatoes! Reserve a few tablespoons for coating wraps when cooking. Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Try these: Spinach & Feta Wrap Starbucks Coffee Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Tuck each end of the tortilla and fold together like a wrap/burrito (see photos above). Join for free! Add the wrap back to the hot pan and toast it on both sides. Daily Goals How does this food fit into your daily goals? Daily Goals How does this food fit into your daily goals? Alternatively, you can cook in a pan on the stove. How to Start Keto Follow these 4 core steps to help you get started on keto - the right way. The faith-based art, science, & practice of healthy habits, mindset skills, & efficient self-care. Become a keto expert! In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. If you are interested in getting a custom set of macros, you can find out morehere.
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