If youve ever had an authentic Starbucks spinach feta wrap, youll know that theres also a layer of eggs in there as well. If you want to get a similar taste, but with regular tomatoes, just pop them into the oven at 350F for around 20 minutes. Whenever you make it, we hope you enjoy it! - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list Hi, Im Laura and I love fashion, my kids, but lets not forget the flavors in life. Beat them and use them to brush your feta and spinach wrap before putting them in the oven. Cook and stir until it wilts down. Ingredients. Just like feta, it is salty and fairly strong tasting. What is in the Starbucks spinach and feta wrap? Fold over and cook both sides. Have your own special recipe to share? Learn the good & bad . Steps to pull together warm and healthy spinach feta wrap. Your email address will not be published. Remove the spinach and place it in a clean cloth. Thanks so much for sharing, Nicole. Sprinkle with Italian seasoning and feta. Add the spinach to a large bowl. Whats the Difference Between a Taco and Burrito? What would the reheating instructions be? We use two egg whites per wrap. We use cookies to collect information about how you interact with our website and allow us to remember you. Simply heat them up in a skillet until theyre golden brown and crisp, wrap them in a paper towel and give em to the kiddos in the car. Cook the spinach. Top with a piece of egg. Place your tortilla on a large piece of parchment paper. Make the sun-dried tomato cream cheese spread. And so is my two-year-old little guy who has become quite enamored with the healthy breakfast as well. In the last stage, instead of frying them, just pop them on a tray at 390F for around 10 minutes. Heat a non-stick skillet (this is important) to a medium-high heat. We stuff a whole-wheat tortilla with egg whites, wilted baby spinach, salty feta, and a sun-dried tomato pesto. That was you dont end up with spinach juice soaking into your tortilla and making it all soggy. Prep Time5 minutes Cook Time10 minutes Total Time15 minutes Ingredients 1 whole wheat tortilla 1 roma tomato, small diced 1/2 cup spinach, thinly sliced 1-2 tablespoon feta cheese, crumbled 1/3 cup egg whites Instructions Any tips? We supplement the taste with the addition of a little garlic and some seasoning! Im a food enthusiast living in the United States, a wife and a mom to my two beautiful kids. Let me know how it goes if you do. Bloor Street. This copycat Starbucks Spinach and Feta wrap is even more delicious than it's inspiration- High in protein and packed full of egg whites, it's a much healthier twist on the original- Naturally gluten free! So I could never quite figure exactly what Starbucks uses for the tomato portion of their spinach feta wraps, but Ive been told its some sort of tomato spread. Ingredients in Starbucks Spinach Feta Wrap Eggs. To the bowl, add the cream cheese, garlic powder, oregano, and salt and pepper to taste. . My mission is to achieve peace in the kitchen one delicious recipe at a time. It was actually delicious and tasted very healthy I will definitely have to try this at home. Spray it with a little bit of non-stick cooking spray. Start with a white floury tortilla laid out flat. Once the skillet is hot, add the wraps. Watch. Add egg white, then top with feta and extra sundried tomatoes. A healthy and easy meal prep recipe for your busy life! Welcome to The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Please log in or register to leave a comment, Starbucks Spinach Feta Wrap Recipe (Copycat). . theeastcoastkitchen.com mabel6812. Toast your wrap if desired in the same skillet over medium heat for 1-2 minutes, then cut in half and serve and enjoy! I believe Trader Joes also carries them. A favorite in their store can now become a favorite in your home. The perfect comfort food for busy weeknights! Things I love about the Starbucks Spinach Feta Wrap: Eggs. Ingredients 1 MultiGrain Flatout Flatbread 1/2 teaspoon olive oil 1 tablespoon finely diced sundried tomatoes 2 cups firmly packed fresh spinach 3 large egg whites Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! How to make Starbucks Spinach Feta Wrap Recipe. Use a spatula to fold the omelet into thirds and continue cooking until set, about 1-2 minutes. Spray a large skillet with cooking spray and cook the spinach over med-high heat for 2-3 minutes until spinach is softened. Besides being a healthy meal, the fibre from the spinach feta wraps will keep you energized and feel full longer. But what I do know, is ours is made from scratch, just as easy, and you can make eight of them for the price of two. Cover each of the prepared wraps in cling wrap and then all of the wraps in a freezer bag. Coat fry pan with cooking spray-over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Repeat on different sides of the pan. Instagram. My lifelong passion for delicious food and cooking has evolved over time into an equal love of showing you an elevated meal can be easy, approachable and most importantly, tasty. Make your calories count with this sinful Portillos chocolate cake shake recipe. Assemble the wrap. In a skillet, add your egg whites and scramble over medium heat until they are just set. Add to Order. Take a sip of this refreshing mango cocktail, spiked with Cointreau and vodka, and made slightly sweet with mango puree, for an irresistible drink! Feta Cheese. Serves: 1 people Ingredients 1 tortilla, large, gluten free, if needed 2 egg whites, large cup spinach , fresh or thawed from frozen 4 sun dried tomatoes, chopped 2 tbsp feta, crumbled tsp salt tsp pepper Instructions On medium heat, coat a non-stick pan with oil or cooking spray. Feta Cheese. The wraps are crisped up in a hot skillet until golden brown and ready to eat. If you want the wrap crispy, finish heating it up in a dry pan. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, fetacheese and tomatoes inside a toasted whole-wheat wrap. If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm. Let the omelet cool and cut into five pieces. Cook and stir until it wilts down. Dive in and find something perfect for you and your family! Top with spinach, feta and tomato mixture. Top eggs with veggie mixture. I'm a busy city girl living in downtown Toronto on (you guessed it!) Nothing like being stabbed in the arm three times before youve had your coffee and breakfast all so you can happily coexist with your beloved dog and not be that crazy girl with a tissue shoved up her nose at your friends house who has three cats. These spinach feta wraps are absolutely perfect for freezing ahead of time! . But there is an extra step. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Spoon the spinach mixture on top. We used this brand, but if you cant find sun-dried tomato pesto at your grocery store, you can swap out sun-dried tomatoes packed in oil and chop them super finely. I ate two last week (with vegan cream cheese still excellent) and I basically cant stop thinking about them. Guess Ill be looking for recipes or using tortillas. Cook over a medium heat until wilted. Hi Have you tried making these in bigger batches & freezing? Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. The hiatus is due to systemwide shortages of several crucial ingredients. With egg whites, a whole grain lavash wrap, a simple homemade sun-dried tomato spread, spinach, and feta, its actually way easier than you might think. Really healthy. To reheat from the freezer. The amount weve listed in the recipe card may seem like a lot, but trust me, it wilts down. TO FREEZE: Wrap each individual wrap in cling wrap, then store in a large freezer bag for up to 3 months. This information is collected to remember your preferences so as to personalize your browsing experience. Starbucks version uses egg whites, and while Im normally a whole egg girl, here the egg white is perfect. Hi Peggy, I have found them at Whole Foods, though I cant remember the brand name. We use pre-washed organic baby spinach. While we use feta in this recipe, you could give other cheese a go. Spinach. I dont know what exactly is in Starbucks wrap. Cook as instructed. Once you've cooked the eggs, add the spinach to the same pan along Cook over a medium heat until wilted. My Walmart has them in front of the deli counter with the Flat Out. 2 cups spinach, chopped 1 medium tomato, insides scooped out and remainder finely chopped 1 burrito-size whole wheat tortilla (10 inches across) 1 tablespoon plain low-fat cream cheese 2 tablespoons feta cheese, crumbled Preparation In a small bowl, whisk together egg whites, black pepper, and turmeric. 2 tablespoons of boiled corns. All you need are just vanilla ice cream, heavy whipping cream, and chocolate cake. 1 cup egg whites; 1/2 tsp salt; 2 handfuls spinach; 3 tbsp room temperature cream cheese . At first I was just going to buy sun-dried tomatoes packed in oil and chop them, but then I realized we could probably use a sun-dried tomato pesto it worked perfectly. To the pan, first add sliced red onion and roughly cook them for 4 - 5 minutes on medium heat. But the Starbucks spinach feta egg white wrap is my absolute favorite breakfast and I'm not quite . Learn how your comment data is processed. The brand I always see is called Josephs. Spread a little sun-dried tomato spread on the tortilla. Broiled Fish with Summer Grape Tomato Sauce Recipe, Copycat Portillos Chocolate Cake Shake Recipe. The nearest Whole Foods or Trader Joes is two hours (one way) from my home. Where can I find lavash wraps? As someone who will happily stay put in pajamas working on the couch until 10:30 a.m. (ok, lets be real, 11ish), that Starbucks is pretty much the only thing that keeps me from calling and cancelling the appointment from my blanketed position in the corner of the sectional in the family room. Season with 1/8 teaspoon salt and the pinch pepper, adding more to taste if desired. Let the omelet cool and cut into five pieces. Ten to fifteen minutes later, Im pulling out of the parking lot, coffee and wrap in hand but at least $10 poorer and not only swollen bumps on both my arms but a frustration level through the roof. It adds a salty bite that we love. On a sheet of tin foil, drizzle the tomatoes with a touch of oil and season liberally with salt and pepper. From there, we transfer the spinach to a large bowl and add some super tasty elements. Roll up burrito-style. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. This was delicious! Add egg white patty and roll up. *Remember to let these cool if prepping to store in the freezer* Roll up the wrap and place back on stove to heat up on both sides. It also makes the prospect of someone inserting sharp metal pointy things in my arm three times a little more bearable. Recipes by Type. If you are meal prepping these wraps for the week, store them in the refrigerator in an airtight container. Your email address will not be published. Heres a great tip when cooking spinach. Add feta and let warm slightly. Its really simple and just like the real thing. If youre not familiar, this easy breakfast wrap is filled with hearty egg whites, wilted baby spinach, a store-bought sun-dried tomato pesto, and a touch of salty crumbled feta cheese. Quench your thirst with this lip-smacking, sweet-tart lime cocktail, that's tastefully boozed with sweet rum, paired with a squeeze of zesty lime! Next, add four egg whites to the pan, using your spatula to scramble the mix as it cooks. Privacy Policy. Start by adding spinach and tomato to your pan. Fold the tin foil around the tomatoes like an envelope. Ive fixed the post and I really appreciate you mentioning it! You can make your wraps as big or little as you want. Cook until brown and crispy, about 1-2 minutes per side. Let them sit for a minute and then use a spatula to lift the side of the omelet and tilt the pan at the same time so the uncooked egg on top falls underneath the cooked egg. It was a little heavy on the eggs so next time I would do 1.5 eggs per wrap (and use three eggs and make two so I have one ready for the next day!). Add egg whites and season with salt & pepper, letting the whites form an omelet, which should take a few minutes. On medium heat, coat a non-stick pan with oil or cooking spray. They are SO easy to eat on-the-go. Fold into a wrap and place seam-side down onto a baking sheet. This site uses Akismet to reduce spam. Heres a tasty baked chicken burrito topped with salsa, jalapenos, and olives. Place the wrap in your skillet and cook on both sides until it is slightly brown and crispy. Pinterest. The even better news is that by doing so and eating it on my way to the allergist instead of afterwards, Im not a cranky you-know-what when ordering my coffee. Best for a weeknight party. Please read my disclosure policy. Remove egg white from pan and set aside. 1/4 cup spinach leaves 1 burrito-size tortilla or wrap 2 teaspoons sun-dried tomatoes (I like the ones packed in oil best) 2 teaspoons feta cheese Instructions In a small bowl mix together the eggs whites, salt, and pepper. Remove spinach and melt butter in the same skillet. In this recipe, crispy biscuits take the place of the usual flaky pie crust. Three or four large handfuls of fresh spinach, 2 tablespoons sun-dried tomatoes, finely chopped, We tend to cheat a little and use store-bought white flour tortillas, but if you want to make your own go right ahead. With that made already, its literally just cooking up some egg whites, spinach, and a sprinkling of feta. Turn the heat off and add the feta. As spinach cooks, it reduces down significantly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These look great! Multiply the ingredients by 5 and follow the instructions until you have 5 complete spinach and feta wraps. Sprinkle the chopped Spinach, Feta and Spring Onion over the blind-baked Pastry, and cover with the Egg/Cream liquid. We use sun-dried tomatoes, but this isnt a deal-breaker. From there, we start to assemble the Starbucks wrap. Make a copycat Starbucks Egg White Wrap with Spinach and Feta. We gently scramble the egg whites. These chicken sandwiches are filled with shredded barbecue chicken that's coated with a tangy sauce and served with a fresh pickle slaw. Enjoy! For more information, you can find more about me. Meanwhile, melt the softened cream cheese in the microwave for 20-30 seconds, then mix in sundried tomatoes and salt & pepper to taste. Copy Cat Starbucks Spinach and Feta Breakfast Wrap. 10 egg whites) 6 ounces crumbled feta cheese salt & pepper to taste Instructions Facebook. Weve added green onion, chopped white onions, pesto, and occasionally chopped chili to ours. When ready to eat, toast them in a panini press or non-stick pan until warm. Set aside. Our Copycat Starbucks Spinach Feta Wrap is the perfect on-the-go breakfast for busy mornings. You can either keep them in the fridge and pull them out throughout the week, or you can pop them in the freezer and pull out over the course of a month. Theres one bright side to this Tuesday morning ritual though, the Starbucks around the corner from the doctors office. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Easy food for a crowd in just 30 minutes. I always go to Starbucksor Chick Fil A! Cook until crisp and brown on one side, about 4 minutes. The beauty of being your own chef. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Using non-stick cooking spray also helps the process. It's Starbucks's lowest- calorie option, plus the 6 grams of fiber will help you feel full longer. Cover them in saran wrap ensuring there are no air pockets. To make your tortillas more pliable, try heating them up in the microwave for 20 seconds. Now I dont need to throw my money at the Starbucks drive-thru window anymore! Remove from heat and set aside. To "seal" wraps, place back in oven for 3-5 minutes. When hot, add egg whites with spices of choice. loading. Less washing up sounds great! Heat about 1 teaspoon of olive oil in a large nonstick skillet on medium-low heat, and saut onions for 5 minutes. Weve lost count of the number of times weve had to add more because we underestimated how much it would wilt. It will be harder to wrap, but it will work. My lifelong passion for delicious food and cooking has evolved into an equal love of showing you easy elevated meals can be approachable and most importantly, tasty. Fold wrap by tucking two sides in and then rolling. If you want the top of the egg crisp as well, use can use a big spatula to flip the entire egg over. Theyre healthy. Slide out on to a cutting board and cut into four pieces. Gina will be developing and sharing tasty recipes occasionally here on Kitchen Treaty, and Im thrilled to have her on board. While we use white tortillas in this recipe, you can also use wholemeal in exactly the same way. However, Starbucks has one or two tricks up its sleeve. How you prepare them makes all the difference. And we dont stop there when it comes to flavor either! Set aside. Add egg whites and season with salt & pepper. Its also good to make in advance and take as lunch on the go! Hi Peggy- Ive found them at BJs Wholesale but also at a few normal grocery stores in the deli area with pitas/tortillas/etc. Spread cheese wedge on tortilla. Once the pan is hot, add the eggs. Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out! Starbucks Spinach Feta Wrap Ingredients: egg whites garlic powder kosher salt olive oil spinach sun dried tomatoes feta cheese crumbles whole wheat tortilla Save How to make a spinach feta wrap Whisk together egg whites with garlic powder and kosher salt and set aside. Welcome! Carefully flip the tortilla so it's at the bottom of the pan. Heat 2 tablespoon olive oil on a low medium flame in a medium-sized pan. saut onions and garlic Place the egg whites at the edge of one side of the wrap. Irresistible recipes for vegetarians & meat-eaters living together and everyone else too! Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. I think youll need to omit the egg whites for a vegan version! 4 to 6 gluten-free/ low carb whole wheat tortilla. Heat the same skillet to a medium heat. Store in the fridge for up to a week. Enjoy a sweet and savory meal with this honey garlic shrimp tossed with broccoli florets. I personally love lavash wraps for these (theyre so much easier to roll, you get much more surface area and calorically speaking, theyre a way better bang for your buck!) Instead of scrambling the egg whites, I like to cook them omelet-style. I pull up to the drive through line, place my order and then sit there waiting as the minutes tick forward and the excitement and anticipation slowly turn into irritation. This dish is ready in 20 minutes! It will give your wraps a nice shiny browned appearance. Join 1.5 million other monthly readers and dive in! We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. This Instant Pot chicken pot pie is made with potatoes, frozen peas, and carrots with a rich and creamy broth. In a large bowl, whisk the Eggs with the Cream, Salt, Pepper and Garlic. Spinach. According to Starbuck's website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap. Once youve cooked the eggs, add the spinach to the pan along with two teaspoons of the sun-dried tomato pesto. HOW TO MAKE THE SPINACH AND FETA WRAP In a medium non stick frying pan, cook spinach over medium heat until it has wilted. Did you make this recipe or want to share your thoughts? Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. You can contact me here. The cream cheese is simple and can actually be made in bigger batches ahead of time and stored in the refrigerator for a week or two. Save my name, email, and website in this browser for the next time I comment. For this BBQ ribs recipe, not only is it good but it taste heavenly. and more. Required fields are marked *. An incredible selection from our list of spinach recipes you should make for breakfast or lunch. If you want the top of the egg crisp as well, use can use a big spatula to flip the entire egg over. Ive seen lavash wraps at Kroger. Set aside. The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. These are the perfect cool and creamy summer bars! This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. PRINTABLE RECIPE: h. Hope that helps! It has all the goodness of the classic recipe, but better! It is also used for analytics and metrics about our visitors on this website in a way that does not directly identify individuals. Save your money on breakfast and indulge in a fancy coffee concoction instead! Set aside. Toast your wrap if desired in the same skillet over medium heat for 1-2 minutes. Refrigerate them for up to one week or freeze them for up to two months. You want the feta to melt slightly but not completely. If you cant find sun-dried tomato pesto, go ahead and get jarred sun-dried tomatoes in olive oil. Personalized health review for Starbucks Spinach & Feta Breakfast Wrap: 290 calories, nutrition grade (C plus), problematic ingredients, and more. Lay out your tortilla and add a uniform layer of egg white, add the spinach and cream cheese mixture and then top with a small handful of the crumbled feta. Its all wrapped in a big whole-wheat flour tortilla and heated up in a hot skillet until its golden brown and crisp. View this post on Instagram A post shared by Jada Asgar (@healthicaaa) The promise of a venti blonde roast (Im so boring) with coconut milk or a pump of one of their delicious syrups if Im being crazy and a warm spinach and feta breakfast wrap are the only things that get me moving. Spread an even layer of the cream cheese on the lavash wrap or tortilla. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious..and now.prepped for a few more breakfasts. Hi, Im Laura and having studied an MSc in Nutrition, becoming a professional chef and appearing on major publications with my recipes I decided to create a website of my own. Have a question? Corn tortillas are also a good option (although it does feel like you are having Mexican for breakfast). For more information about the cookies we use, please see our Privacy Policy. Oh my gosh, I cant believe what a dork I am. 17 Foods that are Sour AND Very Healthy Too, Take a high-sided skillet and add the spinach over medium heat. 1 7-inch whole-wheat tortilla 1/4 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups fresh spinach 1 large egg, plus 1 egg white, lightly whisked 2 tablespoons crumbled low-fat . Whenhot, add the spinach and cook, stirring occasionally, until wilted, 1-2 minutes. -VEGETARIAN -HIGH-PROTEIN. 290 Calories, 5g sugar, 8g fat. TO FREEZE: Wrap each individual wrap in cling wrap, then store in a large freezer bag for up to 3 months. Let them sit for a minute and then use a spatula to lift the side of the omelet and tilt the pan at the same time so the uncooked egg falls underneath the cooked egg. The melty feta cheese is essential to the flavor of our Starbucks spinach feta wrap. Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. Sometimes we like to accessorize our Starbucks spinach feta wraps. The . Its up to you whether you include the yolks, but to make it like the original Starbucks recipe, we just use the whites. 1 handful of spinach 1-2 tablespoons feta cheese 1 whole wheat wrap salt and pepper to taste olive oil Heat your oven or toaster oven to 350F. Make sure you use a truly non-stick pan to cook the eggs in, as you dont want them to stick. This is such a great recipe when you havent got time to make your way down to Starbucks. The vegan option should also have the eggs omitted. Spray pan again or coat with a teaspoon of olive oil. Make the spread. Place cooled spinach feta wraps in a large freezer ziplock bag. Top with a piece of egg. . Why is the nutritional information not provided?? Welcome! Submit Your Recipe Today! While none of the ingredients are particularly bulky, they all add up, and the last thing you want is your wrap to be overloaded! Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. This recipe will work well with either. Alternatively, blue cheese makes for a unique taste. Copycat spinach and feta egg white breakfast wrap! Brownie Cupcakes with Cookie Dough Frosting Recipe. Our Starbucks Spinach Feta Wrap Recipe is so good that I'm completely addicted! Unsubscribe at anytime. This will be close to 1/2 my daily tptal. Place the olive oil in a large skillet over medium heat. Ingredients 1 large tortilla 2 large egg whites 1/2 cup spinach 4 sun dried tomatoes 2 tbsp feta crumbled 1/4 tsp salt 1/8 tsp pepper Directions I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. More about this, about 1/4 cup whipped cream cheese, room temperature, freshly ground black pepper plus more to taste, lavash wrap or large whole wheat tortilla. Keep the skillet for later (don't wash it up just yet) Remove the spinach and place it in a clean cloth. I am praying this is a misprint. In same fry pan add tomato, spinach, cook 1 minute, stirring. Save my name, email, and website in this browser for the next time I comment. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Add the pinches of salt and pepperand cook, first stirring with a whisk and then flattening with a spatula as they set, about 2 minutes total. Turn the heat off and add the feta. Feta Recipes. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Make the spread. After spinach is done, melt butter in the same skillet over medium-low heat. Roll up! Like most wraps, this copycat Starbucks spinach and feta wrap is pretty much assembling the right ingredients in the right order.
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